St. Joseph's Health Care London Middlesex-London in motion


 

Fully Alive

Fully Alive is a 8-week program on well-being for Seniors

Sessions include:

  • Achieving a balance between caring for self and caring for others
  • Improving self-esteem and coping with change
  • Exercises to improve mobility and independence
  • Learn to express feelings, cope with stress and recognize signs of depression
  • Recognizing grief as a normal part of healing after a loss
  • Examine the nature of loneliness, cultivate solitude and build new relationships
  • Make plans for the future!


Cost: $10

 
For more information, call 519-661-1621

Sponsored by:
Third Age Outreach