St. Joseph's Health Care London Middlesex-London in motion

  The Road Ahead—Part 1 *
Wednesday, October 16, 2019
10:00 am - 12:30 pm
Location:       Bostwick  Library, 501 Southdale Rd.W.                                 
Presenter:    Rick Higgins– Higgins Performance Driving
Learn about new rules of the road and refresh good driving skills. Find out what has changed in the driving world today.
Register by calling Third Age Outreach : 519-661-1621
*(it is recommended to sign up for both sessions)

The Road Ahead - Part 2*
Wednesday, October 23, 2019
1:30 pm - 3:30 pm
Location:      Bostwick Library, 501 Southdale Rd. W          
Mandy Zimmer, Occupational Therapist.
This session will  discuss senior driving issues and the driver assessment  process
Dan Head, Certified Mechanic.
Time to get your vehicle ready for winter!  Dan will teach you what every car owner should know about  vehicle maintenance and what to ask your mechanic
Register by calling Third Age Outreach : 519-661-1621 
What is Meditation?
Wednesday, November 20, 2019
1:30 pm - 2:30 pm
Location:    Masonville Library - 30 North Centre Rd.
Presenter:   Henry Van Horik
Learn about the benefits of meditation for seniors, and experience  some sample meditations.  Resources will also be provided for where to find meditation in the community. 
Register by calling Third Age Outreach: 519-661-1621

Christmas Silk Scarf Workshops
Wednesday, December 11, 2019
1:30 pm – 3:30 pm 
Location:  Boyle Community Centre - 530 Charlotte St. 
Come out and have some fun dyeing a silk scarf -makes a great gift!  Cost is $7.00 person and can be paid the day of event.

Register by calling Third Age Outreach : 519-661-1621 
Strengthen Your Mind!
Wednesday, January 15, 2020
1:30 pm - 2:30 pm
Location:  Cherryhill Library - 301 Oxford St. W
Presenters:  Bev Farrell, Therapeutic Recreation Specialist, Third Age Outreach, St. Joseph’s Health Care London
In this session you will learn some of the top activities for brain health as well as strategies you can use to remember things like names and numbers.  

Register by calling Third Age Outreach : 519-661-1621

AED Awareness for Seniors
Wednesday, February 19, 2020
1:30 pm - 2:30 pm
Location: Byron Library - 1295 Commissioners Rd. W.
Presenter:  Middlesex - London EMS
This workshop provides a basic understanding of an Automated External Defibrillator (AED).  AED’s are portable lifesaving devices, which in combination with CPR can increase the survival rate for those who have suffered a sudden cardiac arrest.  We will also review awareness tips in the event of a sudden medical emergency. 
Register by calling Third Age Outreach : 519-661-1621
I Know I Must Move But Where Do I Start?
Saturday, March 07, 2020
10:00 am - 12:00 pm
Location:   Kiwanis Seniors Community Centre - 78 Riverside Dr.
Presenters: Panel of experts will address questions on the  process of relocating. Such as real estate, alternative living, legal considerations and finances.                                 
Register by calling Third Age Outreach : 519-661-1621
Saturday, April 04, 2020
10:00 am - 2:00 pm 
Location: Kiwanis Seniors Community Centre, 78 Riverside Dr. 
Are you looking for meaningful activities to do in your retirement?
Have you retired but haven’t found that leisure pursuit that “sparks” you?  Then please join us for our
13th Annual  Recreation and Leisure Fair - REXPO         
Check out our website at   

No Registration Required!
Sleep Strategies
Wednesday, April 15, 2020
1:30 pm - 2:30 pm
Location:      Stoney Creek Library - 920 Sunningdale Rd. E.
Presenter:     Brooke Hohenadel - Certified Sleep Consultant
Many sleep problems are due to behaviours or habits that we create over the years, thankfully these issues can be addressed and corrected so that your body can begin to sleep well again.  Our sleep changes a lot over the years and knowing this, and some helpful sleep tips, can help guarantee great sleep each night.
Register by calling Third Age Outreach 519-661-1621
Virtual Reality
Wednesday, May 20, 2020
1:30 pm - 2:30 pm 
:  Landon Library - 167 Wortley Rd. 
Presenter:    Ben Switzer 
Virtual Reality is an easy-to-use technology that empowers
seniors to push pass the limits of what they think is possible.
Come learn how seniors are able to fly, heal, travel, climb and play without barriers!

Register by calling Third Age Outreach : 519-661-1621
Seniors’ Month Surpise!
Wednesday, June 17, 2020
1:30 pm - 3:00 pm
   Jalna Library, 1119 Jalna Blvd.
Presented by:    City of London and Third Age Outreach, SJHC London.
There aren’t many surprises in life, so why not join us for one!
Refreshments to follow! 
Register by calling Third Age Outreach:  519-661-1621

Age Friendly London Conference
Wednesday, June 17, 2020
Keep your eyes “peeled” for the 9th Annual Age Friendly London Conference                                                                                                                                 
Registration opens in February

“Fall” into Exciting Recreation and Leisure Opportunities!
Wednesday, August 12, 2020
1:30 pm - 3:00 pm
Location: Kiwanis Seniors Community Centre, 78 Riverside Dr.
Exhibitors:  Program information will be provided by:
                    The City of London, Third Age Outreach of                                
                    St. Joseph’s Health Care London, London Public 
                    Library, Horton St. Seniors Centre and more! 
Learn all the new and exciting things to do this September!

Registration is not required.  Just drop in!